Many people who suffer from vertigo, dizziness, and balance difficulties often face difficulties in their everyday lives. At Rutherford Physiotherapy in Edmonton, we realize how difficult it can be to deal with these concerns, which is why we strive to give insight into the leading causes of vertigo as well as practical solutions for efficiently dealing with dizziness and balance problems.

What Is Vertigo?

Dizziness that makes you feel as if you or your environment are spinning is called vertigo. It may manifest as little episodes or as severe, debilitating episodes. Neurological or other disorders may induce vertigo, although inner ear issues are most common. Effective therapy requires an understanding of the underlying problem. We often treat patients with vertigo (dizziness and balance disorder) at our Rutherford physiotherapy clinic in Edmonton who are looking for ways to recover stability and comfort. Vertigo may cause problems in your life by making it hard to focus, walk, or even stand up straight without help.

What Are The Most Common Causes Of Vertigo?

Effective treatment of vertigo (dizziness and balance) disorder begins with an understanding of its underlying causes. The following are some of the most typical causes:

• Benign paroxysmal positional vertigo (BPPV): Calcium crystals in the inner ear that shift out of position are the source of this benign vertigo condition. It is the most common cause of vertigo and is often brought on by certain head motions.
• Inner Ear Infections (Labyrinthitis or Vestibular Neuritis): Inflammation of the inner ear caused by bacterial or viral infections may cause vertigo and balance issues.
• Meniere’s illness: Vertigo, tinnitus (ear ringing), hearing loss, and a fullness sensation in the ear are the hallmarks of this chronic inner ear condition.
• Migraines: Even when there is no headache, vertigo episodes may be brought on by vestibular migraines.
• Head injuries: Head or neck trauma may cause vestibular system disruption, which can result in chronic light-headedness and balance issues.
• Central Nervous System Disorders: Vertigo may also result from illnesses like multiple sclerosis or stroke.

What Are The Symptoms Of Vertigo, And When Should You Seek Treatment?

Depending on the underlying reason, symptoms of vertigo, dizziness, and balance disorders may vary. However, the following are the most typical ones:

• The feeling of spinning or tilting.
• Vomiting or feeling queasy.
• Having trouble focusing your eyes.
• Unsteadiness and trouble walking.
• Sweating, and a fast heartbeat.

If you have dizzy symptoms that last more than a few days, get worse, or come with serious headaches, double vision, hearing loss, or trouble speaking, it’s important to see a doctor right away. These can point to a more severe issue that needs immediate care.

How To Effectively Address Balance Issues

Vertigo, dizziness, and balance problems must be treated with an integrated approach that is adapted to the underlying cause. Here are a few successful strategies:

Vestibular Rehabilitation Therapy(VRT):

At Rutherford Physiotherapy in Edmonton, we provide specialist vestibular rehabilitation treatment. This treatment aims to instruct the brain to process and regulate vestibular system signals. Exercises to enhance balance, coordination, and visual-motor control are part of this treatment.

The Epley Manoeuvre and Other Techniques for Repositioning:

Some methods, such as the Epley maneuver, could help people with benign vertigo disorders like BPPV(Benign Paroxysmal Positional Vertigo) correct the misaligned calcium crystals in their inner ear. These ways are easy to use and very effective, often giving quick relief.

Lifestyle Changes:

The frequency and intensity of vertigo attacks may be considerably decreased by changing one’s lifestyle. One of the most important tactics is to stay hydrated to prevent dehydration-related vertigo.

Avoid smoking, drinking, and caffeine since they might make the symptoms worse.

Reducing stress by practicing relaxation techniques like breathing exercises or meditation.

Exercises for Balance and Strength:

Your general stability may be improved by engaging in regular physical activity, especially activities that emphasize balance and core strength. Simple exercises may help increase coordination and lower the chance of accidents.

Instruction and Assistance:

Understanding your condition can help you control its symptoms better. At Rutherford Physiotherapy, we place a high value on educating patients and ensuring they have the information necessary to make wise health choices. 

How Can You Prevent Vertigo Episodes From Occurring?

While certain causes of vertigo cannot be completely avoided, you may take measures to lower your risk of dizziness and balance disorders:

• A balanced diet, consistent exercise, and adequate water intake are all crucial components of maintaining a healthy lifestyle.
• Avoid slouching or being in one position for a long period of time by practicing good posture.
• Consider relaxing methods like deep breathing or meditation since high stress levels may cause headaches and vertigo attacks.
• When engaging in activities that might cause head injuries, wear a helmet.
• Work with your healthcare practitioner to manage underlying health conditions like diabetes or high blood pressure.

Your Journey To A Healthy Life

A professional evaluation and therapy may significantly improve your condition if you or they suffer from vertigo, dizziness, or balance deficiencies. Rutherford Physiotherapy in Edmonton is a team of physiotherapists who specialize in diagnosing and treating benign vertigo disorder and other balance-related conditions. We are here to help you at every stage, from patient education to advanced vestibular rehabilitation treatment.