The significance of having a strong and healthy pelvic floor is sometimes overlooked when addressing ultimate health and fitness. These muscles are important for many daily activities, such as controlling the bladder and bowels, keeping your core stable, and maintaining sexual health. Whether you’re healing from giving birth, dealing with ongoing health issues, or trying to improve your overall fitness level, pelvic floor exercise can greatly help you become stronger and healthier. At Rutherford Physiotherapy we focus on pelvic floor physiotherapy in Edmonton to help you restore strength, vitality, and confidence.

Common Signs You May Need Pelvic Floor Physiotherapy

How can you determine whether pelvic floor physiotherapy in Edmonton is appropriate for you? Below are several typical indicators that may suggest pelvic floor dysfunction:

• Urinary or Faecal Incontinence: Experiencing leakage during sneezing, laughing, or exercising is a common problem that can be addressed effectively.
• Pelvic Pain or Discomfort: This may encompass pain during sexual activity, persistent pelvic pain, or discomfort in the lower abdominal region.
• Prolapse symptoms: A sensation of pressure or protrusion in the vaginal or rectal region.
• Discomfort or Trouble Emptying Bowels: Chronic straining may indicate pelvic floor dysfunction.
• Challenges in Postpartum Recovery: Challenges in restoring bladder control or addressing scar tissue resulting from vaginal or cesarean delivery.

If you identify with any of these symptoms, following pelvic floor dysfunction physiotherapy may offer the relief and support you require. 

The Importance Of Pelvic Floor Physiotherapy In Postpartum Recovery

During the postpartum period, pelvic floor physiotherapy can significantly contribute to recovery. Pregnancy and childbirth, regardless of whether they occur vaginally or through C-section, impose significant stress on the pelvic floor. Postnatal pelvic floor physiotherapy  effectively addresses concerns, in cluding:

• Strengthening and Healing: Structured exercises and therapies assist in rehabilitating the strength and functionality of compromised muscles.
• Scar Tissue Management: Following a C-section or perineal tearing, physiotherapy can enhance mobility and alleviate discomfort associated with scar tissue.
• Bladder and bowel management: Numerous new mothers encounter incontinence, which can be effectively addressed through specific therapies.
• Pain Management: Customized treatment may ease lower back pain, pelvic pain, or discomfort during sexual activity.

Prenatal pelvic floor physiotherapy holds significant importance. Proactive care during pregnancy can enhance the readiness of your pelvic floor for delivery and mitigate the risk of complications, including diastasis recti or significant tearing.

How Long Does It Take To See Results From Pelvic Floor Physiotherapy?

The time frame for outcomes varies based on the patient and the ailment being treated. Concerns like moderate incontinence or postpartum recovery are often resolved after just three sessions. For chronic conditions or more complex dysfunctions, achieving significant progress may require several months of consistent therapy.

Maintaining consistency in your exercises and following your therapist’s recommendations are essential for achieving the best outcomes. At Rutherford Physiotherapy, our team is dedicated to providing a customized strategy to assist you in reaching your objectives with efficiency and effectiveness.

Initiate Your Journey To Wellness

Keeping your pelvic floor healthy is important for your overall health. Pelvic floor dysfunction physiotherapy may greatly improve your health for a variety of reasons, including postpartum recovery, chronic pain, and injury prevention.

At Rutherford Physiotherapy in Edmonton, we have dedicated ourselves to offering you comprehensive support throughout your journey. Reach out to us today to arrange an appointment and initiate your journey toward restoring your strength and vitality.