Prenatal & Postnatal Physiotherapy Edmonton
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Prenatal & Postnatal Physiotherapy Edmonton
Motherhood is an amazing journey filled with growth and happiness. On top of all these changes, there are a lot of physical strains during pregnancy and labour, which may cause a lot of problems that need specialist treatment. Physiotherapy during and after pregnancy is crucial for mother and infant health. To support women through every phase of their pregnancy and into motherhood, Rutherford Physiotherapy offers prenatal and postnatal physiotherapy in Edmonton treatments to enhance their health and comfort.
Common Issues During Prenatal And Postnatal Stages
Your body goes through a lot of changes in a short amount of time while you’re pregnant. A growing baby changes your hormones, posture, and balance. Your abdominal and pelvic floor muscles get more compressed as the baby grows. Your pelvic floor muscles must be strong to support the baby from above and prevent urinary incontinence. Many musculoskeletal problems occur when muscles, joints, and ligaments alter throughout the body.
- Hip, pelvic, groin, and pubic discomfort
- Back pain, sciatica, sacroiliac joint (SIJ) pain, rib discomfort, and pain in the chest and lower back
- Urinary incontinence and weak pelvic floor muscles
- Carpal tunnel syndrome
Our physiotherapist in Edmonton will help you make a unique plan because every pregnancy is different. Your treatment plan may include joint mobilizations, massage, counselling, pelvic floor strengthening, and regular exercise to maintain strength and flexibility.
What Is The Significance Of Our Pre-Natal Physiotherapy in Edmonton?
Prenatal physical therapy in Edmonton prepares your body for the amazing experience of pregnancy and childbirth. Our proactive approach seeks to reduce physical pain and pregnancy discomfort, helping your body get ready for the challenges ahead as it undergoes major changes, including weight gain, hormone shifts, and a growing uterus.
Improve posture:
Make postural improvements to relieve tension on the spine and joints.
Alleviate pain:
Common pregnancy-related pains, such as sciatica, pelvic girdle pain, and carpal tunnel syndrome, may be managed with physiotherapy.
Increase strength and flexibility:
Strengthen the core, pelvic floor, and other important muscle groups to help the body adjust to pregnancy.
Prepare for labour:
Teach breathing methods, relaxation exercises, and labor-specific motions to help with an easier delivery.
Prevent complications:
The muscles in the pelvic floor get weak during pregnancy and birth, which can lead to urinary leakage and pelvic organ collapse. Physiotherapy uses workouts to strengthen these muscles, leading to better control and fewer problems.
Our Pre-Natal Physiotherapy For Expectant Mothers
Our prenatal physiotherapy in Edmonton includes a range of proven techniques to enhance physical function, reduce pain, and prepare the body for childbirth.
Manual therapy
Manual therapy helps relieve back and hip pain, which is common during pregnancy. It can also aid in sacroiliac joint, pelvic, and spinal realignment, improving overall posture and mobility.
Pelvic Floor Exercises:
This strengthens the muscles in the pelvic floor to prepare for childbirth, reduces the risk of incontinence, and promotes faster postpartum recovery.
Prenatal Massage Therapy
Prenatal massage therapy helps relieve pregnancy-related discomforts like back pain, swelling, and stress. It uses adapted techniques and side-lying positions for safety and comfort. Performed by our trained massage therapists, it promotes relaxation and circulation.
Breathing Exercises & Postural Training:
Proper breathing techniques and postural training help manage pregnancy discomfort, improve spinal alignment, and strengthen the pelvic floor. Our physiotherapists also guide you on self-care techniques and body mechanics to help you navigate the physical and mental changes of pregnancy.
Our Postnatal Physiotherapy in Edmonton For New Mothers
In our postnatal physical therapy sessions, we tailor our treatments to each patient’s unique needs:
Pelvic Floor Rehabilitation:
Techniques designed to restore pelvic floor function, reduce discomfort, and prevent long-term complications. These targeted treatments help improve strength, mobility, and overall pelvic health.
Scar Tissue Management
Techniques like massage, cupping, myofascial release, and stretching help reduce scar tightness and improve flexibility, whether from C-section or perineal scarring.
Neural Glide Treatments
Our physiotherapists use neural gliding techniques to relieve nerve irritation, muscle spasms, and guarding, improving overall movement and comfort.
Core Strengthening & Postural Correction
We also provide gentle core exercises and posture training to help new mothers regain strength and safely return to physical activity. Our guidance focuses on improving posture, core stability, and functional movement to support daily activities like lifting, carrying, and nursing.
How Can Postnatal Physical Therapy Facilitate Recovery?
After giving birth, the body undergoes several hormonal and physical changes. Therefore, it needs time and care to heal. New moms may reclaim their strength, mobility, and self-esteem through postnatal physical therapy in Edmonton. It has many advantages, like,
Pelvic floor healing:
Strengthening the pelvic floor is the main goal of postnatal exercises, as they support internal organs and prevent incontinence.
Diastasis recti treatment:
Exercises that are gentle and focused can assist in the closure of the abdominal muscle gap.
Reducing discomfort:
Physiotherapy is effective in alleviating postnatal back pain, neck pain, and forearm pain that is a result of lactating and bearing the infant.
Boosting mobility:
Our therapy focuses on restoring normal movement patterns through postural corrections and mobility exercises.
Promoting better mental health:
In addition to lowering the likelihood of postpartum depression, physical rehabilitation increases self-confidence.
Why Choose Rutherford Physical Therapy?
At Rutherford Physical Therapy, we are committed to helping you achieve good health and mobility in an encouraging and supportive environment. From injury recovery to chronic pain management, our team will guide you through each step in your journey. Our physiotherapists bring together clinical experience and empathetic care to provide:
Patient-centric Care
We listen, educate, and include you in every recovery process step.
Experienced Team
We have a competent team of physiotherapists, massage therapists and a kinesiologist who provide individual care.
Evidence-Based Techniques
Our method uses current science and practices for concussive injuries.
State-of-the-Art Facility
Our clinic has various equipment and resources that can support your recovery.
Convenient Location
Easily accessible with flexible scheduling to fit your busy lifestyle.
Embrace The Journey With Confidence
Postnatal & Prenatal Physiotherapy in Edmonton helps women face pregnancy and recovery with confidence. Our specialists help you manage pain, boost movement, and regain balance. We aim to ensure a healthy and pleasant pregnancy and postpartum by providing customized treatments. By prioritizing your physical health, you promote your health and establish the groundwork for a happier, healthier being with your child.
Stay mentally and physically strong through the ups and downs of pregnancy and postpartum. Book your appointment with Rutherford Physiotherapy in Edmonton now to find out how we can assist you in reaching your physical objectives during this exciting period.