Knee Pain Physiotherapy Edmonton
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Knee Pain Physiotherapy Edmonton
Knee pain will disrupt your daily life, making simple activities—like walking, climbing stairs, or even standing up—feel like a challenge. Whether your discomfort stems from an old sports injury, arthritis, or sudden strain, knee pain can impact your ability to work, stay active, and enjoy life.
At Rutherford Physiotherapy in Edmonton, we offer evidence-based treatments designed to relieve pain, restore movement, and improve your overall quality of life. Our team is dedicated to getting you back on your feet with customized therapy plans tailored to your needs.
Unpacking Knee Pain: What’s Behind the Discomfort?
Knee pain is more than an inconvenience—it can prevent you from working, performing daily, and enjoying your favourite activities. Knowing what’s causing your pain is the key to successful relief.
Common Causes of Knee Pain
Knee pain may result from various conditions, each needing individualized treatment. Some of the causes include:
Arthritis & Joint Stiffness:
Osteoarthritis and rheumatoid arthritis can cause inflammation, joint stiffness, and reduced range of motion.
Ligament Injuries (ACL, MCL, PCL Tears):
Common in athletes, ligament tears lead to knee instability, swelling, and sharp pain.
Meniscus Tears:
A torn meniscus from sudden twisting can cause swelling, locking, and difficulty straightening the knee.
Patellofemoral Pain Syndrome (Runner’s Knee):
Frequent in active individuals, this condition leads to pain around the kneecap, aggravated by running, squatting, or stairs.
Tendonitis & Bursitis:
Inflammation of tendons or bursae around the knee results in pain that worsens with repetitive motion.
Knee Joint Overuse Injuries:
Repetitive stress from activities like cycling, jumping, or prolonged standing can lead to chronic knee pain.
Post-Surgical Rehabilitation:
Recovery after knee replacement or surgery requires structured physiotherapy to regain strength and flexibility.
Recognizing the Signs of Knee Problems
If you experience any of the following symptoms, it’s time to seek professional help:
- Swelling
- Persistent knee pain that worsens with movement
- Difficulty bending, straightening and putting weight on the knee
- Popping, clicking, or locking sensations in the knee joint
- Instability or feeling like your knee might give out
How Physiotherapy Helps with Knee Pain
At Rutherford Physiotherapy, we take a comprehensive approach to knee pain relief, focusing on manual therapy, movement correction, and strength-building. Our aim is to relieve pain and also to improve joint function, prevent re-injury, and improve long-term mobility.
Key Physiotherapy Techniques We Apply at Rutherford
We evidence-based techniques to alleviate knee pain, improve mobility, and promote long-term healing. Some of the cutting-edge techniques utilized for successful relief from knee pain include:
Manual Therapy & Joint Mobilization
Hands-on techniques to improve joint mobility, reduce stiffness, and enhance flexibility.
Neuromuscular Electrical Stimulation (NMES)
Stimulates muscles around the knee to increase strength and stability.
Blood Flow Restriction (BFR) Therapy
Enhances muscle recovery with low-resistance exercises, ideal for post-injury rehab.
Shockwave Therapy
Uses high-energy acoustic waves to reduce inflammation and break down scar tissue in chronic knee conditions.
Dry Needling
Targets deep muscle tension to alleviate stiffness and improve mobility.
Cupping Therapy
Boosts circulation and aids recovery in soft tissue knee injuries.
Gait & Biomechanical Retraining
Corrects walking patterns to prevent further knee stress and improve movement efficiency.
Strength & Stability Training
Exercises tailored to enhance knee joint support and prevent future injuries.
Physiotherapy offers more benefits for relieving knee pain. It is an effective method of managing each knee condition, and it encourages natural healing and improved joint mobility and strength. With custom-designed treatment programs, injuries can be recovered quickly, enabling people to return to daily routines with less difficulty. Additionally, physiotherapy minimizes the likelihood of future knee issues by enhancing joints’ general stability and function.
Bracing & Support Solutions for Knee Pain
At Rutherford Physiotherapy in Edmonton, we offer custom knee bracing solutions to provide extra support for patients dealing with ligament injuries, meniscus tears, knee instability, or post-surgical recovery. A properly fitted knee brace can significantly enhance stability, reduce strain, and promote faster healing—allowing you to stay mobile while protecting your knee from further injury.
Types of Knee Braces We Offer
Our physiotherapists assess your condition and recommend the best knee brace for your needs and activity level. Common types include:
Rehabilitative Braces
These braces are designed for post-surgical recovery and limit movement to protect healing tissues.
Functional Braces
Used after ligament injuries, these braces provide support without restricting movement, allowing a safe return to activity.
Unloader Braces
Ideal for arthritis patients, these braces help reduce pressure on the knee joint, minimizing pain.
Compression Sleeves
Providing mild support and swelling control, these are great for daily wear and low-impact activities.
Custom-Fitted Braces
We offer professionally fitted braces tailored for your unique knee shape and condition.
Our Approach at Rutherford Physiotherapy
Below is what you can look forward to when you select Rutherford Physiotherapy:
- Comprehensive Evaluation: Our team assesses your knee, gait, and posture to determine whether your pain is caused by arthritis, overuse, or injury.
- Patient-Focused Treatment: Your condition-specific care plan is personalized, including manual care, specialty modalities, and targeted exercises to restore motion and reduce pain.
- Ongoing Support: Our treatment continues beyond the clinic, with supervised exercises, progress monitoring, and regular contact with our team for further adjustments and advice.
- Preventive Strategies: We condition surrounding muscles, stabilize joints, and teach self-care techniques to reduce the chance of future injury.
Why Choose Rutherford Physical Therapy?
At Rutherford Physical Therapy, we are committed to helping you achieve good health and mobility in an encouraging and supportive environment. From injury recovery to chronic pain management, our team will guide you through each step in your journey. Our physiotherapists bring together clinical experience and empathetic care to provide:
Patient-centric Care
We listen, educate, and include you in every recovery process step.
Experienced Team
We have a competent team of physiotherapists, massage therapists and a kinesiologist who provide individual care.
Evidence-Based Techniques
Our method uses current science and practices for concussive injuries.
State-of-the-Art Facility
Our clinic has various equipment and resources that can support your recovery.
Convenient Location
Easily accessible with flexible scheduling to fit your busy lifestyle.