Hip Pain Physiotherapy Edmonton
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Hip Pain Physiotherapy Edmonton
Hip pain will make everyday activities like walking, sitting, or even sleeping uncomfortable. Whether it’s a dull hip ache or sharp pain in the hip, finding the right treatment is essential for restoring movement and reducing discomfort. At Rutherford Physiotherapy, we provide hip pain physiotherapy in Edmonton, offering personalized care to help you regain mobility and live pain-free.
Why Does Hip Pain Happen?
The hip is a major weight-bearing joint that plays a crucial role in movement. Over time, it can be affected by injuries, poor posture, or medical conditions that lead to pain in the hip. Some of the common causes of hip pain include:
Arthritis
Inflammation in the hip joint, often caused by osteoarthritis, can lead to stiffness and discomfort.
Hip Bursitis
Swelling of the bursae (fluid-filled sacs that cushion the joint) can result in a hip ache and tenderness.
Muscle Imbalances & Weakness
Poor muscle support will put extra strain on the hip joint, which will cause pain.
Sciatica & Nerve Compression
A pinched nerve can cause pain in the hip that radiates down the through the leg.
Injuries & Strains
Ligament sprains, fractures, or labral tears can all contribute to hip pain and mobility issues.
If you’re struggling with persistent hip discomfort, physiotherapy will help identify the underlying cause and provide effective treatment.
How Physiotherapy at Rutherford Can Help with Hip Pain?
At Rutherford Physiotherapy, we take a comprehensive, hands-on approach to treating hip pain. Our hip pain physiotherapy in Edmonton focuses on reducing discomfort, restoring movement, and strengthening the hip joint for lasting relief.
1. Pain Relief & Inflammation Reduction
Our first step is to ease pain in the hip and reduce swelling so you can move more freely. Treatment may include:
Manual Therapy
Techniques like gentle joint mobilization and soft tissue techniques to relieve muscle tension and stiffness.
Therapeutic Modalities
Heat therapy, ultrasound, and TENS (Transcutaneous Electrical Nerve Stimulation) to ease pain and improve circulation.
Acupuncture & Dry Needling
Helps release muscle knots, improve blood flow, and ease nerve irritation.
Soft Tissue Release
Focuses on myofascial techniques to ease tightness around the hip.
Shockwave Therapy
A treatment option for chronic hip pain that stimulates tissue healing.
2. Strengthening & Stability Exercises
Weak muscles can cause hip aches and increase the risk of injury. Strengthening the hip and surrounding muscles helps stabilize the joint and improve function.
Targeted Strength Training
Exercises for the glutes, hip flexors, and core to support the hip joint.
Balance & Coordination Training
Improves stability and reduces the risk of falls.
Isometric & Resistance Band Work
Strengthens muscles without placing too much strain on the joint.
3. Improving Joint Mobility & Flexibility
When hip stiffness affects movement, physiotherapy focuses on improving flexibility and joint mobility.
Stretching Programs
Dynamic and static stretches to improve hip range of motion.
Joint Mobilization Techniques
Helps restore proper hip joint movement and reduce restrictions.
PNF (Proprioceptive Neuromuscular Facilitation) Stretching
A method to improve muscle flexibility and mobility effectively.
Foam Rolling & Self-Myofascial Release
Targets muscle tightness for better hip movement.
4. Postural & Movement Corrections
Poor posture and incorrect movement patterns can put extra stress on the hip joint, causing long-term discomfort. Our physiotherapy sessions help correct these issues through the following:
Gait Analysis & Training
Identifies walking mechanics that may be causing strain and corrects them.
Ergonomic & Lifestyle Modifications
Small adjustments in daily activities to reduce stress on the hips.
Postural Re-education
Exercises to correct pelvic alignment and standing posture.
Functional Movement Training
Helps improve the way your body moves in daily life to avoid unnecessary pressure on the hips.
5. Long-Term Pain Management & Prevention
Beyond short-term relief, hip pain physiotherapy in Edmonton aims to prevent future hip injuries and chronic pain by focusing on long-term management.
Home Exercise Programs
Custom routines to maintain strength and mobility after treatment.
Pain Education
Teaching pain management strategies and how to modify activities for less strain.
Sport-Specific Training
If hip pain affects athletic performance, we create sports rehab programs to improve strength and function.
Additional Support for Hip Pain Recovery
At Rutherford Physiotherapy, we go beyond in-clinic treatments to ensure long-term relief and recovery. Our approach includes:
1. Pre-Surgical & Post-Surgical Physiotherapy
For individuals undergoing hip replacement or other hip surgeries, physiotherapy plays a key role in preparing for surgery and ensuring smooth post-surgical recovery.
Pre-habilitation
Strengthens muscles before surgery for better post-surgical outcomes.
Post-Surgical Rehab
Gradual reintroduction of movement to restore function and prevent complications.
Scar Tissue Management
Techniques to reduce stiffness and improve mobility.
2. Custom Bracing & Orthotics for Hip Support
Sometimes, external support can help reduce strain on the hip joint and correct movement patterns.
Custom Bracing
Provides support for hip instability or post-surgical recovery.
Orthotic Assessments
Helps improve walking mechanics and balance to reduce hip strain.
3. Virtual & At-Home Physiotherapy Guidance
For those unable to visit the clinic regularly, we offer:
Telehealth Consultations
Virtual sessions to guide your recovery from home.
At-Home Exercise Programs
Personalized plans to continue progress between visits.
When Should You Seek Physiotherapy for Hip Pain?
If you’ve been dealing with hip pain for a while, you might wonder if physiotherapy is the right option. Consider seeking professional care if:
- Your hip ache worsens with movement or prolonged sitting.
- You feel stiffness, clicking, or instability in the hip joint.
- Pain in the hip is limiting your ability to perform daily tasks.
- Rest hasn’t provided long-term relief, and the discomfort keeps returning.
Ignoring hip pain can lead to further complications, so early intervention is vital in preventing long-term mobility issues.
Why Choose Rutherford Physical Therapy?
At Rutherford Physical Therapy, we are committed to helping you achieve good health and mobility in an encouraging and supportive environment. From injury recovery to chronic pain management, our team will guide you through each step in your journey. Our physiotherapists bring together clinical experience and empathetic care to provide:
Patient-centric Care
We listen, educate, and include you in every recovery process step.
Experienced Team
We have a competent team of physiotherapists, massage therapists and a kinesiologist who provide individual care.
Evidence-Based Techniques
Our method uses current science and practices for concussive injuries.
State-of-the-Art Facility
Our clinic has various equipment and resources that can support your recovery.
Convenient Location
Easily accessible with flexible scheduling to fit your busy lifestyle.
Take Control of Your Hip Pain & Move Freely Again!
Don’t let hip ache or limited movement hold you back from your daily activities. Whether you’re recovering from an injury, dealing with a chronic condition, or managing post-surgical pain, hip pain physiotherapy in Edmonton at Rutherford Physiotherapy will help you regain mobility and improve your life. Book an appointment today.